If you’re suffering from anxiety, depression or low-self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate mind towards yourself by comforting your inner child with kindness, love and care.
Charmaine Yabsley
Charmaine is a freelance journalist specialising in health, nutrition, fitness and beauty. She has more than 15 years experience writing and editing magazines and books in the UK and since returning to Australia she has written regularly for Body and Soul, a weekly column for the Sydney Morning Herald's Pulse section, Style magazine, Cosmopolitan, Cosmo Health, Cosmo Pregnancy, Prevention, Good Health, Women's Health, Weight Watchers, Nature and Health, Women's Health and Fitness and of course, WellBeing Magazine.
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